Rob Spencer Rob Spencer

08-13-2012 12:12 AM

08-13-2012 12:12 AM

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11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
15 Double Unders
0 Power Snatches 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
15 Double Unders
0 Power Snatches 75 lbs

Result

5.25 rounds | Rx'd -0.283 rounds

Result

5.25 rounds | Rx'd -0.283 rounds

Community

Community

Stats

WOD Count

390th

Level

66

Avg Power Output

108.5 (ft*lbs)/sec (-6.4)

Training Days

108 (2024)

History

5

Stats

WOD Count

390th

Level

66

Avg Power Output

108.5 (ft*lbs)/sec (-6.4)

Training Days

108 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Power Snatch

750 Reps

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

9,628 Reps (+165)

Milestone 10,000

Double Under

9,628 Reps (+165)

Milestone 1,400

Snatch

1,191 Reps (+75)

Milestone 1,000

Power Snatch

760 Reps (+75)

History (5)

History (5)

1 / 5
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