20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
August 13, 2012 4:48 PM
27 mins 4 secs | Rx'd
Level 83
295th WOD
Result
Result
27 mins 4 secs | Rx'dStats
WOD Count
295th
Level
83
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
295th
Level
83
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,088 Reps (+20)Milestone 2,000
Burpee
1,703 Reps (+20)Milestone 2,250
Clean
1,553 Reps (+20)Milestone 1,000
Deadlift
884 Reps (+20)Milestone 1,500
Kettlebell Swing
1,387 Reps (+20)Milestone 500
Overhead Squat
473 Reps (+20)Milestone 3,000
Pull-up
2,529 Reps (+20)Milestone 70,000
Run
68,797 Meters (+2,800)Milestone 7,500
Squat
5,907 Reps (+40)Milestone 450
Squat Clean
396 Reps (+20)History (1)
History (1)
