August 13, 2012
Workout Level
83
Lumberjack 20 : 27 mins 4 secs | Rx'd

20 Deadlifts 275 lbs 400 m Runs 20 Kettlebell Swings 2 pood 400 m Runs 20 Overhead Squats 115 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 24 in Box Jumps 400 m Runs 20 Dumbbell Squat Cleans 45 lbs 400 m Runs

Stats
  • 109.5 (ft*lbs)/sec avg power output
  • Level 83 worldwide. Phoenix status.
Milestone

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Level
84
Milestone
83
Current
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  • Dragon Slayer
    August 13, 2012
    20 Deadlifts 275 lbs 400 m Runs 20 Kettlebell Swings 2 pood 400 m Runs 20 Overhead Squats 115 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 24 in Box Jumps 400 m Runs 20 Dumbbell Squat Cleans 45 lbs 400 m Runs