10 mins 58 secs | Not Rx'd 1 min 45 secs | Not Rx'd
Did 15 JPU per round (shoulders). I should have put more effort into the WB's. Getting Better!!!
7 rounds of:
10 Wall Balls 20 lbs
15 Jumping Pull-ups
Avg Power
122.9 (ft*lbs)/sec
(+39.5)
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Monday, August 13, 2012
7 RFT: Wall Balls and Pull-ups History 2 Posts
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Did 15 JPU per round (shoulders). I should have put more effort into the WB's. Getting Better!!!7 rounds of: 10 Wall Balls 20 lbs 15 Jumping Pull-ups
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50 pullups kipping, 40 jumping. Ran the hills before WOD7 rounds of: 10 Wall Balls 20 lbs 10 Pull-ups
