Every 1 min for 8 mins:
1 Squat Snatch, 85% 1RM | 75 lbs
1 Squat Snatch, 85% 1RM | 75 lbs
1 Squat Snatch, 85% 1RM | 75 lbs
1 Squat Snatch, 85% 1RM | 75 lbs
1 Squat Snatch, 85% 1RM | 75 lbs
1 Squat Snatch, 85% 1RM | 75 lbs
1 Squat Snatch, 85% 1RM | 75 lbs
1 Squat Snatch, 85% 1RM | 75 lbs
Every 1 min for 8 mins:
1 Squat Snatch, 85% 1RM | 75 lbs
1 Squat Snatch, 85% 1RM | 75 lbs
1 Squat Snatch, 85% 1RM | 75 lbs
1 Squat Snatch, 85% 1RM | 75 lbs
1 Squat Snatch, 85% 1RM | 75 lbs
1 Squat Snatch, 85% 1RM | 75 lbs
1 Squat Snatch, 85% 1RM | 75 lbs
1 Squat Snatch, 85% 1RM | 75 lbs
July 19, 2017 6:17 AM
Completed | Not Rx'd
17th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
17th
Level
-
Avg Power Output
11.9 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
17th
Level
-
Avg Power Output
11.9 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Snatch
36 Reps (+8)Milestone 50
Squat Snatch
36 Reps (+8)Milestone 750
Squat
329 Reps (+8)History (1)
History (1)
