13 mins 9 secs | Not Rx'd
Went to high school track with family. Don't have a rower so did 100 double unders instead.
3 rounds of:
400 m Runs
100 Double Unders
Avg Power
85.9 (ft*lbs)/sec
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Monday, August 13, 2012
3 RFT: Rows and 400 m History 1 Post
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Went to high school track with family. Don't have a rower so did 100 double unders instead.3 rounds of: 400 m Runs 100 Double Unders
