100 Jump Rope (Singles)s
2 Rope Pulls
25 AbMat Sit-ups
2 Rope Pulls
40 Dumbbell Deadlifts
2 Rope Pulls
30 Dumbbell Power Cleans
2 Rope Pulls
20 Dumbbell Push Press
2 Rope Pulls
25 AbMat Sit-ups
2 Rope Pulls
100 Jump Rope (Singles)s
100 Jump Rope (Singles)s
2 Rope Pulls
25 AbMat Sit-ups
2 Rope Pulls
40 Dumbbell Deadlifts
2 Rope Pulls
30 Dumbbell Power Cleans
2 Rope Pulls
20 Dumbbell Push Press
2 Rope Pulls
25 AbMat Sit-ups
2 Rope Pulls
100 Jump Rope (Singles)s
July 19, 2017 5:20 AM
10 mins 10 secs | Not Rx'd
136th WOD
Result
Result
10 mins 10 secs | Not Rx'dNotes
20# deadlift, #15 power cleans, 20# push press
Notes
20# deadlift, #15 power cleans, 20# push press
Stats
WOD Count
136th
Level
-
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
136th
Level
-
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
395 Reps (+200)Milestone 500
Single Under
300 Reps (+200)Milestone 1,000
Sit-up
804 Reps (+50)Milestone 250
Clean
236 Reps (+30)Milestone 250
Power Clean
172 Reps (+30)Milestone 400
Deadlift
342 Reps (+40)Milestone 500
Shoulder-to-Overhead
491 Reps (+20)Milestone 500
Push Press
378 Reps (+20)History (1)
History (1)
