100 Jump Rope (Singles)s
2 Rope Pulls
25 AbMat Sit-ups
2 Rope Pulls
40 Dumbbell Deadlifts
2 Rope Pulls
30 Dumbbell Power Cleans
2 Rope Pulls
20 Dumbbell Push Press
2 Rope Pulls
25 AbMat Sit-ups
2 Rope Pulls
100 Jump Rope (Singles)s
100 Jump Rope (Singles)s
2 Rope Pulls
25 AbMat Sit-ups
2 Rope Pulls
40 Dumbbell Deadlifts
2 Rope Pulls
30 Dumbbell Power Cleans
2 Rope Pulls
20 Dumbbell Push Press
2 Rope Pulls
25 AbMat Sit-ups
2 Rope Pulls
100 Jump Rope (Singles)s
July 19, 2017 8:40 PM
14 mins 15 secs | Not Rx'd
11th WOD
Result
Result
14 mins 15 secs | Not Rx'dStats
WOD Count
11th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
11th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
245 Reps (+200)Milestone 500
Single Under
200 Reps (+200)Milestone 300
Sit-up
180 Reps (+50)Milestone 250
Clean
30 Reps (+30)Milestone 150
Power Clean
30 Reps (+30)Milestone 200
Deadlift
40 Reps (+40)Milestone 250
Shoulder-to-Overhead
20 Reps (+20)Milestone 75
Push Press
20 Reps (+20)History (1)
History (1)
