Sets
1 Overhead Squat | 35 kg
1 Overhead Squat | 45 kg
1 Overhead Squat | 55 kg
1 Overhead Squat | 60 kg
1 Overhead Squat | 65 kg
1 Front Squat | 70 kg
1 Front Squat | 75 kg
1 Front Squat | 80 kg
1 Front Squat | 85 kg
1 Front Squat | 90 kg
1 Back Squat | 80 kg
1 Back Squat | 80 kg
1 Back Squat | 80 kg
1 Back Squat | 80 kg
1 Back Squat | 80 kg
Sets
1 Overhead Squat | 35 kg
1 Overhead Squat | 45 kg
1 Overhead Squat | 55 kg
1 Overhead Squat | 60 kg
1 Overhead Squat | 65 kg
1 Front Squat | 70 kg
1 Front Squat | 75 kg
1 Front Squat | 80 kg
1 Front Squat | 85 kg
1 Front Squat | 90 kg
1 Back Squat | 80 kg
1 Back Squat | 80 kg
1 Back Squat | 80 kg
1 Back Squat | 80 kg
1 Back Squat | 80 kg
July 20, 2017 1:23 AM
1060 kg | 35 kg, 45 kg, 55 kg, 60 kg, 65 kg, 70 kg, 75 kg, 80 kg, 85 kg, 90 kg, 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd
Level 92
1187th WOD
Result
Result
1060 kg | 35 kg, 45 kg, 55 kg, 60 kg, 65 kg, 70 kg, 75 kg, 80 kg, 85 kg, 90 kg, 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'dNotes
woo!!! pb OHS and pb front squat!!! failed front squat once. re did it and got it!! just working on glutes in back squats. felt great!!! really thinking about continually pushing knees out
Notes
woo!!! pb OHS and pb front squat!!! failed front squat once. re did it and got it!! just working on glutes in back squats. felt great!!! really thinking about continually pushing knees out
Stats
WOD Count
1187th
Level
92
Work Performed
9,433 ft*lbs
Training Days
157 (2024)
History
1
Stats
WOD Count
1187th
Level
92
Work Performed
9,433 ft*lbs
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,900
Back Squat
1,752 Reps (+5)Milestone 1,300
Front Squat
1,172 Reps (+5)Milestone 1,300
Overhead Squat
1,253 Reps (+5)Milestone 20,000
Squat
18,099 Reps (+15)History (1)
History (1)
