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Brandi Kalafat Brandi Kalafat

08-13-2012 3:41 PM

08-13-2012 3:41 PM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 0 kg

Level 0

3 Front Squats | 55 kg

Level 49

Sets

3 Front Squats | 0 kg

Level 0

3 Front Squats | 55 kg

Level 49

Result

165 kg | 55 kg | Rx'd 18 kg

Result

165 kg | 55 kg | Rx'd 18 kg

Notes

1 rep at 59

Notes

1 rep at 59

Community

Community

Stats

WOD Count

438th

Level

-

Work Performed

1,005 ft*lbs (-1,641)

Training Days

109 (2024)

History

8

Stats

WOD Count

438th

Level

19

Work Performed

1,005 ft*lbs (-1,641)

Training Days

109 (2024)

History

8

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,720 Reps (+15)

Milestone 900

Front Squat

757 Reps (+15)

History (8)

History (8)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 65 lbs
3 Front Squats 75 lbs
3 Front Squats 85 lbs
3 Front Squats 95 lbs
3 Front Squats 100 lbs

3 Front Squats 65 lbs
3 Front Squats 75 lbs
3 Front Squats 85 lbs
3 Front Squats 95 lbs
3 Front Squats 100 lbs

Result

1260 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 100 lbs | Rx'd 1260 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 100 lbs | Rx'd

Level 32 Level 32 64th WOD 64th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 54 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

3 Front Squats 54 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

Result

162 kg | 54 kg | Rx'd 162 kg | 54 kg | Rx'd -409.526 kg -409.526 kg

Level 19 Level 19 325th WOD 325th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 45 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

3 Front Squats 45 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

Result

135 kg | 45 kg | Rx'd 135 kg | 45 kg | Rx'd -27 kg -27 kg

Level 19 Level 19 334th WOD 334th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 49 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

3 Front Squats 49 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

Result

147 kg | 49 kg | Rx'd 147 kg | 49 kg | Rx'd 12 kg 12 kg

Level 19 Level 19 345th WOD 345th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 55 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

3 Front Squats 55 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

Result

165 kg | 55 kg | Rx'd 165 kg | 55 kg | Rx'd 18 kg 18 kg

Level 19 Level 19 438th WOD 438th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Result

777 kg | 45 kg, 49 kg, 55 kg, 55 kg, and 55 kg | Rx'd 777 kg | 45 kg, 49 kg, 55 kg, 55 kg, and 55 kg | Rx'd ⚡612 kg ⚡612 kg

Level 60 Level 60 788th WOD 788th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Result

777 kg | 45 kg, 49 kg, 55 kg, 55 kg, and 55 kg | Rx'd 777 kg | 45 kg, 49 kg, 55 kg, 55 kg, and 55 kg | Rx'd 0 kg 0 kg

Level 60 Level 60 796th WOD 796th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 45 kg
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 55 kg
3 Front Squats | 59 kg

Sets
3 Front Squats | 45 kg
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 55 kg
3 Front Squats | 59 kg

Result

759 kg | 45 kg, 45 kg, 49 kg, 55 kg, and 59 kg | Rx'd 759 kg | 45 kg, 45 kg, 49 kg, 55 kg, and 59 kg | Rx'd -18 kg -18 kg

Level 57 Level 57 967th WOD 967th WOD

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