July 18, 2017

CrossFit Laval - Montreal, QB

Workout Level
77
Dallas 5 : 338 reps | Rx'd

AMReps in 29 mins: Burpee | 86 reps Rest 1 min Deadlift, 155 lbs | 42 reps Box Jump, 24 in | 37 reps Rest 1 min Dumbbell Turkish Get Up, 40 lbs | 18 reps Rest 1 min Snatch, 75 lbs | 35 reps Push-up | 29 reps Rest 1 min Row Calories, 5 mins | 91 reps

Stats
  • ≈ 101.5 (ft*lbs)/sec avg power output
  • Level 77 worldwide. Griffin status.
Milestone

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Level
78
Milestone
77
Current
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  • Nate Hemphill
    July 18, 2017
    CrossFit Laval - Montreal, QB
    AMReps in 29 mins: Burpee | 86 reps Rest 1 min Deadlift, 155 lbs | 42 reps Box Jump, 24 in | 37 reps Rest 1 min Dumbbell Turkish Get Up, 40 lbs | 18 reps Rest 1 min Snatch, 75 lbs | 35 reps Push-up | 29 reps Rest 1 min Row Calories, 5 mins | 91 reps