AMReps in 29 mins:
Burpee | 86 reps
Rest 1 min
Deadlift, 155 lbs | 42 reps
Box Jump, 24 in | 37 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 18 reps
Rest 1 min
Snatch, 75 lbs | 35 reps
Push-up | 29 reps
Rest 1 min
Row Calories, 5 mins | 91 reps
AMReps in 29 mins:
Burpee | 86 reps
Rest 1 min
Deadlift, 155 lbs | 42 reps
Box Jump, 24 in | 37 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 18 reps
Rest 1 min
Snatch, 75 lbs | 35 reps
Push-up | 29 reps
Rest 1 min
Row Calories, 5 mins | 91 reps
July 18, 2017 12:44 PM
338 reps | Rx'd
Level 77
1621st WOD
Result
Result
338 reps | Rx'dNotes
CrossFit Laval - Montreal, QB
Notes
CrossFit Laval - Montreal, QB
Stats
WOD Count
1621st
Level
77
Avg Power Output
≈ 99.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1621st
Level
77
Avg Power Output
≈ 99.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Turkish Get-up
150 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,625 Reps (+37)Milestone 8,500
Burpee
8,487 Reps (+86)Milestone 3,800
Deadlift
3,712 Reps (+42)Milestone 6,250
Push-up
5,825 Reps (+29)Milestone 1,500
Row Calories
864 Reps (+91)Milestone 6,200
Snatch
5,850 Reps (+35)Milestone 200
Turkish Get-up
158 Reps (+18)History (1)
History (1)
