1 Weighted Pull-up 70 lbs
1 Deadlift 405 lbs
1 Back Squat 225 lbs
1 Press 185 lbs
1 Clean 185 lbs
1 Overhead Squat 135 lbs
1 Snatch 135 lbs
20 Thrusters 95 lbs
16 Kettlebell Swings 72 lbs
1 Weighted Pull-up 70 lbs
1 Deadlift 405 lbs
1 Back Squat 225 lbs
1 Press 185 lbs
1 Clean 185 lbs
1 Overhead Squat 135 lbs
1 Snatch 135 lbs
20 Thrusters 95 lbs
16 Kettlebell Swings 72 lbs
August 14, 2012 1:18 PM
4392 lbs | 43 reps | 70 lbs (1), 405 lbs (1), 225 lbs (1), 185 lbs (1), 185 lbs (1), 135 lbs (1), 135 lbs (1), 95 lbs (20), and 72 lbs (16) | 1/1/1/1/1/1/1/20/16 | Rx'd
Level 92
7th WOD
Result
Result
4392 lbs | 43 reps | 70 lbs (1), 405 lbs (1), 225 lbs (1), 185 lbs (1), 185 lbs (1), 135 lbs (1), 135 lbs (1), 95 lbs (20), and 72 lbs (16) | 1/1/1/1/1/1/1/20/16 | Rx'dNotes
OH Squat and Snatch need some work
Notes
OH Squat and Snatch need some work
Stats
WOD Count
7th
Level
92
Work Performed
26,793 ft*lbs
Training Days
5 (2024)
History
1
Stats
WOD Count
7th
Level
92
Work Performed
26,793 ft*lbs
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
400 lbs
Milestone Reached
Prodigy
150 lbs
Milestone Reached
Elite
135 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
125 lbs
Milestone Reached
Phenom
165 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
36 Reps (+1)Milestone 250
Clean
1 Reps (+1)Milestone 200
Deadlift
1 Reps (+1)Milestone 250
Kettlebell Swing
16 Reps (+16)Milestone 75
Overhead Squat
1 Reps (+1)Milestone 250
Pull-up
1 Reps (+1)Milestone 250
Shoulder-to-Overhead
1 Reps (+1)Milestone 200
Snatch
66 Reps (+1)Milestone 750
Squat
181 Reps (+22)Milestone 150
Thruster
20 Reps (+20)History (1)
History (1)
