Britney's Thrusters, Muscle-ups, Run Result

Thrusters, Muscle-ups, Run

21 mins 40 secs

Average Power Output: ≈ 19.6 (ft*lbs)/sec

Work: ≈ 25,516 ft*lbs

Gym Rank (W): 1st | Site Rank (W): 2nd

Saturday, February 6, 2010

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

1 Thruster 105 lbs 5 reps NA NA

1 Muscle-up NA 5 reps NA NA

1 Run NA NA 400 m NA

2 Thruster 105 lbs 5 reps NA NA

2 Muscle-up NA 5 reps NA NA

2 Run NA NA 400 m NA

3 Thruster 105 lbs 5 reps NA NA

3 Muscle-up NA 5 reps NA NA

3 Run NA NA 400 m NA

4 Thruster 105 lbs 5 reps NA NA

4 Muscle-up NA 5 reps NA NA

4 Run NA NA 400 m NA

5 Thruster 105 lbs 5 reps NA NA

5 Muscle-up NA 5 reps NA NA

5 Run NA NA 400 m NA

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