John Hayward John Hayward

07-21-2017 12:05 PM

07-21-2017 12:05 PM


Back Squat : 3-3-3 Back Squat : 3-3-3

Sets


3 Back Squats | 120 kg

Level 56


3 Back Squats | 120 kg

Level 56


3 Back Squats | 120 kg

Level 56


Sets


3 Back Squats | 120 kg

Level 56


3 Back Squats | 120 kg

Level 56


3 Back Squats | 120 kg

Level 56


Result

1080 kg | 120 kg, 120 kg, and 120 kg | Rx'd 180 kg

Result

1080 kg | 120 kg, 120 kg, and 120 kg | Rx'd 180 kg

Notes

no real progress here for a while. need to work harder.

Notes

no real progress here for a while. need to work harder.

Community

Community


Stats

WOD Count

1294th

Level

65

Work Performed

6,338 ft*lbs (+706)

Training Days

71 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

1294th

Level

65

Work Performed

6,338 ft*lbs (+706)

Training Days

71 (2024)

History

5

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,512 Reps (+9)

Milestone 2,100

Back Squat

1,991 Reps (+9)

History (5)

History (5)

1 / 5
0 Comments

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