5 Strict Muscle-ups
50 Double Unders
4 Strict Muscle-ups
40 Double Unders
3 Strict Muscle-ups
30 Double Unders
2 Strict Muscle-ups
20 Double Unders
1 Strict Muscle-up
10 Double Unders
5 Strict Muscle-ups
50 Double Unders
4 Strict Muscle-ups
40 Double Unders
3 Strict Muscle-ups
30 Double Unders
2 Strict Muscle-ups
20 Double Unders
1 Strict Muscle-up
10 Double Unders
July 21, 2017 3:06 AM
8 mins 36 secs | Not Rx'd
1190th WOD
Result
Result
8 mins 36 secs | Not Rx'dNotes
5 banded strict pull ups whole way through wth thick green band
Notes
5 banded strict pull ups whole way through wth thick green band
Stats
WOD Count
1190th
Level
-
Avg Power Output
≈ 28.1 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
1190th
Level
-
Avg Power Output
≈ 28.1 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,684 Reps (+150)Milestone 12,000
Double Under
11,140 Reps (+150)Milestone 800
Muscle-up
736 Reps (+15)Milestone 675
Ring Muscle-up
667 Reps (+15)History (1)
History (1)
