5 Strict Muscle-ups
50 Double Unders
4 Strict Muscle-ups
40 Double Unders
3 Strict Muscle-ups
30 Double Unders
2 Strict Muscle-ups
20 Double Unders
1 Strict Muscle-up
10 Double Unders
5 Strict Muscle-ups
50 Double Unders
4 Strict Muscle-ups
40 Double Unders
3 Strict Muscle-ups
30 Double Unders
2 Strict Muscle-ups
20 Double Unders
1 Strict Muscle-up
10 Double Unders
July 21, 2017 1:55 PM
6 mins 55 secs | Rx'd
Level 83
820th WOD
Result
Result
6 mins 55 secs | Rx'dStats
WOD Count
820th
Level
83
Avg Power Output
≈ 34.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
820th
Level
83
Avg Power Output
≈ 34.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,894 Reps (+150)Milestone 12,000
Double Under
10,810 Reps (+150)Milestone 1,700
Muscle-up
1,680 Reps (+15)Milestone 1,425
Ring Muscle-up
1,396 Reps (+15)History (1)
History (1)
