5 rounds of:
12 Wall Balls
12 Dumbbell Push-up Rows
50 Alternating Foot Step Jump Ropes
5 rounds of:
12 Wall Balls
12 Dumbbell Push-up Rows
50 Alternating Foot Step Jump Ropes
July 21, 2017 12:15 AM
14 mins 49 secs | Rx'd
59th WOD
Result
Result
14 mins 49 secs | Rx'dStats
WOD Count
59th
Level
-
Avg Power Output
≈ 16.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
59th
Level
-
Avg Power Output
≈ 16.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,130 Reps (+60)Milestone 1,000
Wall Ball
562 Reps (+60)History (1)
History (1)
