Aaron OConner Aaron OConner

07-21-2017 4:43 PM

07-21-2017 4:43 PM


Linda Linda

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Clean, 0.75x bodyweight

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Clean, 0.75x bodyweight

Result

12 mins 59 secs | Not Rx'd

Result

12 mins 59 secs | Not Rx'd

Notes

bp....60kg, DL & per clean 50kg.

Notes

bp....60kg, DL & per clean 50kg.

Community

Community


Stats

WOD Count

501st

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

93 (2024)

History

1

Stats

WOD Count

501st

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

93 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Bench Press

400 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,447 Reps (+55)

Milestone 1,400

Deadlift

1,074 Reps (+55)

Milestone 600

Bench Press

403 Reps (+55)

History (1)

History (1)

0 Comments

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