Weighted Pull-ups
Deadlifts 165 lbs
Back Squats 125 lbs
Press 75 lbs
Cleans 105 lbs
Overhead Squats 85 lbs
Snatches 70 lbs
7 Thrusters
3 Kettlebell Swings
Weighted Pull-ups
Deadlifts 165 lbs
Back Squats 125 lbs
Press 75 lbs
Cleans 105 lbs
Overhead Squats 85 lbs
Snatches 70 lbs
7 Thrusters
3 Kettlebell Swings
August 14, 2012 2:05 AM
10 reps | 165 lbs, 125 lbs, 75 lbs, 105 lbs, 85 lbs, and 70 lbs | 7/3 | Not Rx'd
103rd WOD
Result
Result
10 reps | 165 lbs, 125 lbs, 75 lbs, 105 lbs, 85 lbs, and 70 lbs | 7/3 | Not Rx'dStats
WOD Count
103rd
Level
-
Work Performed
2,569 ft*lbs
Training Days
19 (2024)
History
1
Stats
WOD Count
103rd
Level
-
Work Performed
2,569 ft*lbs
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Back Squat
87 Reps (+0)Milestone 500
Clean
310 Reps (+0)Milestone 400
Deadlift
264 Reps (+0)Milestone 1,000
Kettlebell Swing
759 Reps (+3)Milestone 75
Overhead Squat
50 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
778 Reps (+0)Milestone 200
Snatch
61 Reps (+0)Milestone 1,500
Squat
1,155 Reps (+7)Milestone 300
Thruster
161 Reps (+7)History (1)
History (1)
