5 rounds of:
12 Wall Balls
12 Dumbbell Push-up Rows
50 Alternating Foot Step Jump Ropes
5 rounds of:
12 Wall Balls
12 Dumbbell Push-up Rows
50 Alternating Foot Step Jump Ropes
July 21, 2017 7:36 PM
11 mins 55 secs | Not Rx'd
149th WOD
Result
Result
11 mins 55 secs | Not Rx'dNotes
10# wb
Notes
10# wb
Stats
WOD Count
149th
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
149th
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,777 Reps (+60)Milestone 1,500
Wall Ball
1,145 Reps (+60)History (1)
History (1)
