5:00 AMRAP:
20 Double Unders (3 1 Single Unders)s
15 Walking Lunges
5 Hanging Knee Raises
5:00 AMRAP:
20 Double Unders (3 1 Single Unders)s
15 Walking Lunges
5 Hanging Knee Raises
July 20, 2017 7:22 PM
3 rounds + 20 Double Unders (3 1 Single Unders)s + 2 Walking Lunges | 142 reps | Not Rx'd
105th WOD
Result
Result
3 rounds + 20 Double Unders (3 1 Single Unders)s + 2 Walking Lunges | 142 reps | Not Rx'dStats
WOD Count
105th
Level
-
Avg Power Output
≈ 34.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
105th
Level
-
Avg Power Output
≈ 34.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,615 Reps (+80)Milestone 500
Double Under
485 Reps (+80)Milestone 600
Lunge
417 Reps (+47)History (1)
History (1)
