btwb

Adam Walker Adam Walker

07-22-2017 9:25 PM

07-22-2017 9:25 PM

Follow

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 110 kg

Level 44

3 Back Squats | 110 kg

Level 44

3 Back Squats | 110 kg

Level 44

3 Back Squats | 110 kg

Level 44

3 Back Squats | 110 kg

Level 44

Sets

3 Back Squats | 110 kg

Level 44

3 Back Squats | 110 kg

Level 44

3 Back Squats | 110 kg

Level 44

3 Back Squats | 110 kg

Level 44

3 Back Squats | 110 kg

Level 44

Result

1650 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd -15 kg

Result

1650 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd -15 kg

Community

Community

Stats

WOD Count

1255th

Level

62

Work Performed

11,992 ft*lbs (+45)

Training Days

35 (2024)

History

7

Stats

WOD Count

1255th

Level

62

Work Performed

11,992 ft*lbs (+45)

Training Days

35 (2024)

History

7

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,923 Reps (+15)

Milestone 1,700

Back Squat

1,683 Reps (+15)

History (7)

History (7)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 95 kg
3 Back Squats 100 kg
3 Back Squats 102.5 kg
3 Back Squats 105 kg
3 Back Squats 107.5 kg

3 Back Squats 95 kg
3 Back Squats 100 kg
3 Back Squats 102.5 kg
3 Back Squats 105 kg
3 Back Squats 107.5 kg

Result

1530 kg | 95 kg, 100 kg, 102.5 kg, 105 kg, and 107.5 kg | Not Rx'd 1530 kg | 95 kg, 100 kg, 102.5 kg, 105 kg, and 107.5 kg | Not Rx'd

69th WOD 69th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 102.5 kg
3 Back Squats 105 kg
3 Back Squats 107.5 kg
3 Back Squats 110 kg
3 Back Squats 110 kg

3 Back Squats 102.5 kg
3 Back Squats 105 kg
3 Back Squats 107.5 kg
3 Back Squats 110 kg
3 Back Squats 110 kg

Result

1605 kg | 102.5 kg, 105 kg, 107.5 kg, 110 kg, and 110 kg | Rx'd 1605 kg | 102.5 kg, 105 kg, 107.5 kg, 110 kg, and 110 kg | Rx'd 75 kg | Rx'd 75 kg | Rx'd

Level 58 Level 58 140th WOD 140th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 107.5 kg
Back Squat, 3 reps | 112.5 kg
Back Squat, 3 reps | 115 kg
Back Squat, 3 reps | 115 kg
Back Squat, 3 reps | 112.5 kg

Sets
Back Squat, 3 reps | 107.5 kg
Back Squat, 3 reps | 112.5 kg
Back Squat, 3 reps | 115 kg
Back Squat, 3 reps | 115 kg
Back Squat, 3 reps | 112.5 kg

Result

1687.5 kg | Rx'd 1687.5 kg | Rx'd ⚡82.5 kg ⚡82.5 kg

Level 65 Level 65 218th WOD 218th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 100 kg
3 Back Squats | 105 kg
3 Back Squats | 110 kg
2 Back Squats | 115 kg
3 Back Squats | 110 kg

Sets
3 Back Squats | 100 kg
3 Back Squats | 105 kg
3 Back Squats | 110 kg
2 Back Squats | 115 kg
3 Back Squats | 110 kg

Result

1505 kg | Rx'd 1505 kg | Rx'd -182.5 kg -182.5 kg

Level 49 Level 49 271st WOD 271st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 115 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg

Sets
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 115 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg

Result

1665 kg | Rx'd 1665 kg | Rx'd 160 kg 160 kg

Level 62 Level 62 314th WOD 314th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg

Sets
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg

Result

1650 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 1650 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd -15 kg -15 kg

Level 62 Level 62 1255th WOD 1255th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 115 kg

Sets
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 115 kg

Result

1665 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 115 kg | Rx'd 1665 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 115 kg | Rx'd 15 kg 15 kg

Level 62 Level 62 1260th WOD 1260th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam Walker. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam Walker.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Walker. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Walker. start your free trial