3 rounds of:
75 Air Squats
30 GHD Sit-ups
Run, 800 m
3 rounds of:
75 Air Squats
30 GHD Sit-ups
Run, 800 m
July 22, 2017 4:12 PM
22 mins 17 secs | Rx'd
629th WOD
Result
Result
22 mins 17 secs | Rx'dStats
WOD Count
629th
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
629th
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
120,895 Meters (+2,400)Milestone 8,000
Sit-up
7,862 Reps (+90)Milestone 4,000
Air Squat
3,918 Reps (+225)Milestone 12,500
Squat
12,374 Reps (+225)History (1)
History (1)
