btwb

07-21-2017 7:45 PM

5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m 5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m

5 rounds, each round for time, of:
1 Power Clean + Hang Squat Clean + Thruster | 180 lbs
Run, 200 m
Resting 2 mins between each round.

Result

4 mins 52 secs | (56 secs), (56 secs), (58 secs), (1 min), and (1 min 2 secs) | Rx'd ⚡ 11 secs

Result

4 mins 52 secs | (56 secs), (56 secs), (58 secs), (1 min), and (1 min 2 secs) | Rx'd ⚡ 11 secs

Notes

11 second PR and 15lb. PR. Was going to end at 175 but Tony convinced me to add a few pounds to beat Bill. haha, sorry Bill

Notes

11 second PR and 15lb. PR. Was going to end at 175 but Tony convinced me to add a few pounds to beat Bill. haha, sorry Bill

Community

Stats

WOD Count

917th

Level

Avg Power Output

≈ 102.6 (ft*lbs)/sec (+3.7)

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

917th

Level

Avg Power Output

≈ 102.6 (ft*lbs)/sec (+3.7)

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Run

370,000 Meters

Movement Progress

Milestone 390,000

Run

370,988 Meters (+1,000)

History (2)

5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m

5 rounds, each round for time, of:
1 Power Clean + Hang Squat Clean + Thruster | 165 lbs
Run, 200 m
Resting 2 mins between each round.

Result

5 mins 3 secs | (57 secs), (58 secs), (1 min 3 secs), (1 min 5 secs), and (1 min) | Rx'd 5 mins 3 secs | (57 secs), (58 secs), (1 min 3 secs), (1 min 5 secs), and (1 min) | Rx'd

Level 83 Level 83 898th WOD 898th WOD

5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m

5 rounds, each round for time, of:
1 Power Clean + Hang Squat Clean + Thruster | 180 lbs
Run, 200 m
Resting 2 mins between each round.

Result

4 mins 52 secs | (56 secs), (56 secs), (58 secs), (1 min), and (1 min 2 secs) | Rx'd 4 mins 52 secs | (56 secs), (56 secs), (58 secs), (1 min), and (1 min 2 secs) | Rx'd ⚡11 secs ⚡11 secs

Level 91 Level 91 917th WOD 917th WOD

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