Run, 800 m
100 Russian Kettlebell Swings, 53 lbs
Run, 800 m
Run, 800 m
100 Russian Kettlebell Swings, 53 lbs
Run, 800 m
July 21, 2017 8:12 PM
12 mins 45 secs | Rx'd
1213th WOD
Result
Result
12 mins 45 secs | Rx'dNotes
70lb KB
Notes
70lb KB
Stats
WOD Count
1213th
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
1213th
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
321,518 Meters (+1,600)Milestone 9,250
Kettlebell Swing
9,108 Reps (+100)History (1)
History (1)
