July 22, 2017 7:33 PM
25 mins 50 secs | Rx'd
Level 39
360th WOD
Result
Result
25 mins 50 secs | Rx'dNotes
Had to use rings for pull ups; don't have a bar at home. Pull ups and push ups need work
Notes
Had to use rings for pull ups; don't have a bar at home. Pull ups and push ups need work
Stats
WOD Count
360th
Level
39
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
360th
Level
39
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,431 Reps (+100)Milestone 1,750
Push-up
1,644 Reps (+100)Milestone 2,000
Sit-up
1,963 Reps (+100)Milestone 2,500
Air Squat
2,205 Reps (+100)Milestone 7,500
Squat
7,402 Reps (+100)History (1)
History (1)
