30 Airdyne Calories
Run, 400 m
15 Airdyne Calories
Rest 4 mins
20 Airdyne Calories
Run, 200 m
10 Airdyne Calories
Rest 4 mins
10 Airdyne Calories
Run, 100 m
5 Airdyne Calories
30 Airdyne Calories
Run, 400 m
15 Airdyne Calories
Rest 4 mins
20 Airdyne Calories
Run, 200 m
10 Airdyne Calories
Rest 4 mins
10 Airdyne Calories
Run, 100 m
5 Airdyne Calories
July 22, 2017 10:34 AM
Completed | Rx'd
1655th WOD
Result
Result
Completed | Rx'dNotes
Sprint each round. Didn't watch clock.
Notes
Sprint each round. Didn't watch clock.
Stats
WOD Count
1655th
Work Performed
≈ 20,980 ft*lbs
Training Days
168 (2024)
History
1
Stats
WOD Count
1655th
Level
Work Performed
≈ 20,980 ft*lbs
Training Days
168 (2024)
History
1
Movement Progress
Movement Progress
Milestone 630,000
Run
612,996 Meters (+700)Milestone 14,000
Bike Calories
13,951 Reps (+90)History (1)
History (1)
