Every 1:30 for 15 mins:
5 Overhead Squats, 95 lbs
5 Deadlifts, 225 lbs
Every 1:30 for 15 mins:
5 Overhead Squats, 95 lbs
5 Deadlifts, 225 lbs
July 22, 2017 3:20 PM
10.0 rounds | Rx'd
1059th WOD
Result
Result
10.0 rounds | Rx'dNotes
With Kevin
Notes
With Kevin
Stats
WOD Count
1059th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
1059th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,200
Deadlift
3,881 Reps (+50)Milestone 27,500
Squat
26,842 Reps (+50)Milestone 700
Overhead Squat
673 Reps (+50)History (1)
History (1)
