20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
July 22, 2017 3:42 AM
22 mins 40 secs | Rx'd
Level 96
165th WOD
Result
Result
22 mins 40 secs | Rx'dNotes
despues de tirar esos overhead squat umbroken ! empece apurar ! :) buen wod
Notes
despues de tirar esos overhead squat umbroken ! empece apurar ! :) buen wod
Stats
WOD Count
165th
Level
96
Training Days
86 (2024)
History
1
Stats
WOD Count
165th
Level
96
Training Days
86 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
24:00
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,059 Reps (+20)Milestone 1,000
Burpee
893 Reps (+20)Milestone 750
Clean
560 Reps (+20)Milestone 600
Deadlift
591 Reps (+20)Milestone 500
Kettlebell Swing
399 Reps (+20)Milestone 500
Overhead Squat
350 Reps (+20)Milestone 2,000
Pull-up
1,894 Reps (+20)Milestone 70,000
Run
54,410 Meters (+2,800)Milestone 5,000
Squat
3,932 Reps (+40)Milestone 300
Squat Clean
252 Reps (+20)History (1)
History (1)
