20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
July 22, 2017 4:02 PM
22 mins 57 secs | Rx'd
Level 95
441st WOD
Result
Result
22 mins 57 secs | Rx'd ⚡ 3 mins 38 secsStats
WOD Count
441st
Level
95
Avg Power Output
110.9 (ft*lbs)/sec (+15.1)
Training Days
132 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
441st
Level
95
Avg Power Output
110.9 (ft*lbs)/sec (+15.1)
Training Days
132 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
24:00
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,686 Reps (+20)Milestone 2,500
Burpee
2,037 Reps (+20)Milestone 2,250
Clean
1,842 Reps (+20)Milestone 1,400
Deadlift
1,293 Reps (+20)Milestone 1,000
Kettlebell Swing
929 Reps (+20)Milestone 900
Overhead Squat
819 Reps (+20)Milestone 3,500
Pull-up
3,283 Reps (+20)Milestone 130,000
Run
118,728 Meters (+2,800)Milestone 10,000
Squat
7,833 Reps (+40)Milestone 750
Squat Clean
676 Reps (+20)History (3)
History (3)
