5 rounds of:
22 Walking Lunges
8 Strict Pull-ups
Plank Hold, 30 secs
5 rounds of:
22 Walking Lunges
8 Strict Pull-ups
Plank Hold, 30 secs
July 22, 2017 12:23 AM
7 mins 56 secs | Rx'd
202nd WOD
Result
Result
7 mins 56 secs | Rx'd ⚡ 11 secsStats
WOD Count
202nd
Level
-
Avg Power Output
≈ 99.9 (ft*lbs)/sec (+3.4)
Training Days
126 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
202nd
Level
-
Avg Power Output
≈ 99.9 (ft*lbs)/sec (+3.4)
Training Days
126 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Milestone Reached
Bodyweight Core Hold
300,000 Mins
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,790 Reps (+40)Milestone 900
Lunge
660 Reps (+110)Milestone 600,000
Bodyweight Core Hold
300,000 Mins (+150,000)History (2)
History (2)
