btwb

07-23-2017 5:40 PM

FT: Strict Handstand Push-ups, Assault Bike Calories, Strict Handstand Push-ups, and 3 more FT: Strict Handstand Push-ups, Assault Bike Calories, Strict Handstand Push-ups, and 3 more

15 Strict Handstand Push-ups
30 Assault Bike Calories
12 Strict Handstand Push-ups
24 Assault Bike Calories
9 Strict Handstand Push-ups
18 Assault Bike Calories

Result

5 mins 22 secs | Rx'd

Result

5 mins 22 secs | Rx'd

Notes

first round of HSPU unbroken. other sets done in 2 goes W a decent rest between. let loose on the bike.

Notes

first round of HSPU unbroken. other sets done in 2 goes W a decent rest between. let loose on the bike.

Community

Stats

WOD Count

2272nd

Level

Avg Power Output

189.0 (ft*lbs)/sec

Training Days

134 (2024)

History

Stats

WOD Count

2272nd

Level

Avg Power Output

189.0 (ft*lbs)/sec

Training Days

134 (2024)

History

Movement Progress

Milestone 15,500

Bike Calories

15,252 Reps (+72)

Milestone 5,700

Handstand Push-up

5,650 Reps (+36)

History (1)

FT: Strict Handstand Push-ups, Assault Bike Calories, Strict Handstand Push-ups, and 3 more

15 Strict Handstand Push-ups
30 Assault Bike Calories
12 Strict Handstand Push-ups
24 Assault Bike Calories
9 Strict Handstand Push-ups
18 Assault Bike Calories

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd

2272nd WOD 2272nd WOD

1 / 1