7 rounds of:
7 Front Squats 75 lbs
7 Jumping Chest-to-bar Pull-ups
7 rounds of:
7 Front Squats 75 lbs
7 Jumping Chest-to-bar Pull-ups
August 15, 2012 5:21 AM
11 mins | Not Rx'd
20th WOD
Result
Result
11 mins | Not Rx'dStats
WOD Count
20th
Level
-
Avg Power Output
≈ 34.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
20th
Level
-
Avg Power Output
≈ 34.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
186 Reps (+49)Milestone 750
Squat
398 Reps (+49)Milestone 100
Front Squat
49 Reps (+49)History (1)
History (1)
