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Rob Moran Rob Moran

07-18-2017 7:13 AM

07-18-2017 7:13 AM

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"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30 "Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

Tabata Assault Bike Calories | 11,18,13,13,12,11,10,10,11,11

Tabata Assault Bike Calories | 11,18,13,13,12,11,10,10,11,11

Result

120 reps | 120 | Rx'd ⚡8 reps

Result

120 reps | 120 | Rx'd ⚡8 reps

Notes

1st round was only about :20

Notes

1st round was only about :20

Community

Community

Stats

WOD Count

1612th

Level

-

Avg Power Output

38.2 (ft*lbs)/sec (+2.5)

Training Days

80 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1612th

Level

24

Avg Power Output

38.2 (ft*lbs)/sec (+2.5)

Training Days

80 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 2,000

Bike Calories

1,919 Reps (+120)

History (6)

History (6)

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

Tabata Assault Bike Calories | 15,15,13,10,12,6,13,6,11,11

Tabata Assault Bike Calories | 15,15,13,10,12,6,13,6,11,11

Result

112 reps | 112 | Rx'd 112 reps | 112 | Rx'd

Level 19 Level 19 1603rd WOD 1603rd WOD

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

Tabata Assault Bike Calories | 11,18,13,13,12,11,10,10,11,11

Tabata Assault Bike Calories | 11,18,13,13,12,11,10,10,11,11

Result

120 reps | 120 | Rx'd 120 reps | 120 | Rx'd ⚡8 reps ⚡8 reps

Level 24 Level 24 1612th WOD 1612th WOD

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

Tabata Assault Bike Calories | 14,13,13,12,9,9,11,10,10,11

Tabata Assault Bike Calories | 14,13,13,12,9,9,11,10,10,11

Result

112 reps | 112 | Rx'd 112 reps | 112 | Rx'd -8 reps -8 reps

Level 19 Level 19 1666th WOD 1666th WOD

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

Tabata Assault Bike Calories | 12,12,13,12,11,10,10,10,9,10

Tabata Assault Bike Calories | 12,12,13,12,11,10,10,10,9,10

Result

109 reps | 109 | Rx'd 109 reps | 109 | Rx'd -3 reps -3 reps

Level 19 Level 19 2015th WOD 2015th WOD

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

Tabata Assault Bike Calories | 12,12,12,12,11,12,10,10,10,10

Tabata Assault Bike Calories | 12,12,12,12,11,12,10,10,10,10

Result

111 reps | 111 | Rx'd 111 reps | 111 | Rx'd 2 reps 2 reps

Level 19 Level 19 2097th WOD 2097th WOD

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

Tabata Assault Bike Calories | 17,12,14,11,11,9,10,10,10,10

Tabata Assault Bike Calories | 17,12,14,11,11,9,10,10,10,10

Result

114 reps | 114 | Rx'd 114 reps | 114 | Rx'd 3 reps 3 reps

Level 19 Level 19 2368th WOD 2368th WOD

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