Billy Simons Billy Simons

07-23-2017 2:33 PM

07-23-2017 2:33 PM


Squat Clean : 1 Rep Max Squat Clean : 1 Rep Max

Sets


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 200 lbs

Level 51


Sets


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 200 lbs

Level 51


Result

1940 lbs | 155 lbs, 155 lbs, 155 lbs, 175 lbs, 175 lbs, 175 lbs, 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd

Result

1940 lbs | 155 lbs, 155 lbs, 155 lbs, 175 lbs, 175 lbs, 175 lbs, 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd

Notes

Performed after flight simulator. Worked up from 135 to 200. Tried for 205 and couldn't make it. Scaled back to 195 then built back up to 200. Slept poorly last night. Confident about 205 if property rested.

Notes

Performed after flight simulator. Worked up from 135 to 200. Tried for 205 and couldn't make it. Scaled back to 195 then built back up to 200. Slept poorly last night. Confident about 205 if property rested.

Community

Community


Stats

WOD Count

129th

Level

99

Work Performed

11,575 ft*lbs

Training Days

77 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

129th

Level

99

Work Performed

11,575 ft*lbs

Training Days

77 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 500

Clean

446 Reps (+11)

Milestone 300

Squat Clean

292 Reps (+11)

Milestone 5,000

Squat

3,226 Reps (+11)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Billy Simons. start your free trial
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