4 Russian Kettlebell Swings, 55 lbs
4 Pistols (Alternating Legs)s
8 Russian Kettlebell Swings, 55 lbs
6 Pistols (Alternating Legs)s
12 Russian Kettlebell Swings, 55 lbs
8 Pistols (Alternating Legs)s
16 Russian Kettlebell Swings, 55 lbs
10 Pistols (Alternating Legs)s
20 Russian Kettlebell Swings, 55 lbs
12 Pistols (Alternating Legs)s
24 Russian Kettlebell Swings, 55 lbs
14 Pistols (Alternating Legs)s
4 Russian Kettlebell Swings, 55 lbs
4 Pistols (Alternating Legs)s
8 Russian Kettlebell Swings, 55 lbs
6 Pistols (Alternating Legs)s
12 Russian Kettlebell Swings, 55 lbs
8 Pistols (Alternating Legs)s
16 Russian Kettlebell Swings, 55 lbs
10 Pistols (Alternating Legs)s
20 Russian Kettlebell Swings, 55 lbs
12 Pistols (Alternating Legs)s
24 Russian Kettlebell Swings, 55 lbs
14 Pistols (Alternating Legs)s
July 19, 2017 7:13 PM
0 secs | Not Rx'd
562nd WOD
Result
Result
0 secs | Not Rx'dStats
WOD Count
562nd
Level
-
Training Days
143 (2024)
History
1
Stats
WOD Count
562nd
Level
-
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 250
Pistol
164 Reps (+54)Milestone 3,500
Kettlebell Swing
3,411 Reps (+84)History (1)
History (1)
