Ben Westgarth Ben Westgarth

07-24-2017 4:48 PM

07-24-2017 4:48 PM


Squat Snatch 4-4-4-4-4-4 Squat Snatch 4-4-4-4-4-4

Sets


4 Squat Snatches | 50 kg

Level 37


4 Squat Snatches | 50 kg

Level 37


4 Squat Snatches | 60 kg

Level 59


4 Squat Snatches | 65 kg

Level 69


4 Squat Snatches | 65 kg

Level 69


4 Squat Snatches | 60 kg

Level 59


Sets


4 Squat Snatches | 50 kg

Level 37


4 Squat Snatches | 50 kg

Level 37


4 Squat Snatches | 60 kg

Level 59


4 Squat Snatches | 65 kg

Level 69


4 Squat Snatches | 65 kg

Level 69


4 Squat Snatches | 60 kg

Level 59


Result

1400 kg | 50 kg, 50 kg, 60 kg, 65 kg, 65 kg, and 60 kg | Rx'd 20 kg

Result

1400 kg | 50 kg, 50 kg, 60 kg, 65 kg, 65 kg, and 60 kg | Rx'd 20 kg

Notes

Didn't feel good. Post skiing last week maybe?

Notes

Didn't feel good. Post skiing last week maybe?

Community

Community


Stats

WOD Count

1555th

Level

77

Work Performed

25,927 ft*lbs (+262)

Training Days

98 (2024)

History

2

Workout

Personal Record

Squat Snatch PR

4 @ 65 kg 💣

Stats

WOD Count

1555th

Level

77

Work Performed

25,927 ft*lbs (+262)

Training Days

98 (2024)

History

2

Workout

Personal Record

Squat Snatch PR

4 @ 65 kg 💣


Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,443 Reps (+24)

Milestone 600

Squat Snatch

597 Reps (+24)

Milestone 25,000

Squat

22,529 Reps (+24)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial