btwb

Clay Watson Clay Watson

02-08-2010 4:49 PM

Mr. Joshua Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs

Result

22 mins 37 secs | Rx'd

Result

22 mins 37 secs | Rx'd

Community

Stats

WOD Count

17th

Level

Avg Power Output

≈ 37.0 (ft*lbs)/sec

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

17th

Level

Avg Power Output

≈ 37.0 (ft*lbs)/sec

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Sit-up

500 Reps

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 10,000

Run

3,200 Meters (+2,000)

Milestone 1,000

Sit-up

550 Reps (+150)

Milestone 400

Deadlift

201 Reps (+75)

History (5)

Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs

Result

22 mins 37 secs | Rx'd 22 mins 37 secs | Rx'd

Level 93 Level 93 17th WOD 17th WOD

Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs

Result

22 mins 57 secs | Rx'd 22 mins 57 secs | Rx'd 20 secs 20 secs

Level 92 Level 92 154th WOD 154th WOD

Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs

Result

25 mins 50 secs | Rx'd 25 mins 50 secs | Rx'd 2 mins 53 secs 2 mins 53 secs

Level 83 Level 83 309th WOD 309th WOD

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs

Result

29 mins 24 secs | Rx'd 29 mins 24 secs | Rx'd 3 mins 34 secs 3 mins 34 secs

Level 72 Level 72 658th WOD 658th WOD

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs

Result

29 mins 11 secs | Rx'd 29 mins 11 secs | Rx'd 13 secs 13 secs

Level 72 Level 72 752nd WOD 752nd WOD

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