1917 kg | 25 kg, 25 kg, 25 kg, 35 kg, 35 kg, 35 kg, 45 kg, 45 kg, 45 kg, 49 kg, 49 kg, 49 kg, 59 kg, 59 kg, and 59 kg | Rx'd
Ran out of time.
3 Hang Squat Cleans 25 kg
3 Push Jerks 25 kg
3 Front Squats 25 kg
3 Hang Squat Cleans 35 kg
3 Push Jerks 35 kg
3 Front Squats 35 kg
3 Hang Squat Cleans 45 kg
3 Push Jerks 45 kg
3 Front Squats 45 kg
3 Hang Squat Cleans 49 kg
3 Push Jerks 49 kg
3 Front Squats 49 kg
3 Hang Squat Cleans 59 kg
3 Push Jerks 59 kg
3 Front Squats 59 kg
Work
15,048 ft*lbs
(-2,258)
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Wednesday, August 15, 2012
5 RFT: Hang Power Cleans, Push/Split Jerks and Front Squats History 5 Posts
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3 Hang Squat Cleans 35 kg 3 Push Jerks 35 kg 3 Front Squats 35 kg 3 Hang Squat Cleans 45 kg 3 Push Jerks 45 kg 3 Front Squats 45 kg 3 Hang Squat Cleans 49 kg 3 Push Jerks 49 kg 3 Front Squats 49 kg 3 Hang Squat Cleans 55 kg 3 Push Jerks 55 kg 3 Front Squats 55 kg 3 Hang Squat Cleans 59 kg 3 Push Jerks 59 kg 3 Front Squats 59 kg
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Ran out of time.3 Hang Squat Cleans 25 kg 3 Push Jerks 25 kg 3 Front Squats 25 kg 3 Hang Squat Cleans 35 kg 3 Push Jerks 35 kg 3 Front Squats 35 kg 3 Hang Squat Cleans 45 kg 3 Push Jerks 45 kg 3 Front Squats 45 kg 3 Hang Squat Cleans 49 kg 3 Push Jerks 49 kg 3 Front Squats 49 kg 3 Hang Squat Cleans 59 kg 3 Push Jerks 59 kg 3 Front Squats 59 kg
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3 Hang Squat Cleans 45 kg 3 Push Jerks 45 kg 3 Front Squats 45 kg 3 Hang Squat Cleans 49 kg 3 Push Jerks 49 kg 3 Front Squats 49 kg 3 Hang Squat Cleans 55 kg 3 Push Jerks 55 kg 3 Front Squats 55 kg 3 Hang Squat Cleans 59 kg 3 Push Jerks 59 kg 3 Front Squats 59 kg 3 Hang Squat Cleans 65 kg 3 Push Jerks 65 kg 3 Front Squats 65 kg
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3 Hang Squat Cleans 125 lbs 3 Push Jerks 125 lbs 3 Front Squats 125 lbs 3 Hang Squat Cleans 3 Push Jerks 3 Front Squats 3 Hang Squat Cleans 3 Push Jerks 3 Front Squats 3 Hang Squat Cleans 3 Push Jerks 3 Front Squats 3 Hang Squat Cleans 3 Push Jerks 3 Front Squats
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3 Hang Squat Cleans 89 lbs 3 Push Jerks 89 lbs 3 Front Squats 89 lbs 3 Hang Squat Cleans 99 lbs 3 Push Jerks 99 lbs 3 Front Squats 99 lbs 3 Hang Squat Cleans 111 lbs 3 Push Jerks 111 lbs 3 Front Squats 111 lbs 3 Hang Squat Cleans 116 lbs 3 Push Jerks 116 lbs 3 Front Squats 116 lbs 3 Hang Squat Cleans 116 lbs 3 Push Jerks 116 lbs 3 Front Squats 116 lbs
