1 round, 5 mins per station:
Wall Ball, 20 lbs
Sumo Deadlift High-pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row Calories
1 round, 5 mins per station:
Wall Ball, 20 lbs
Sumo Deadlift High-pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row Calories
July 22, 2017 2:01 PM
538 reps | 538 reps | Rx'd
16th WOD
Result
Result
538 reps | 538 reps | Rx'dNotes
4 min per round, one other partner.
Notes
4 min per round, one other partner.
Stats
WOD Count
16th
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
16th
Level
-
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
152 Reps (+0)Milestone 500
Box Jump
295 Reps (+0)Milestone 750
Squat
326 Reps (+0)Milestone 300
Wall Ball
100 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
5 Reps (+0)History (1)
History (1)
