4 rounds of:
Row, 500 m
30 Push-ups
Run, 400 m
30 Pull-ups
4 rounds of:
Row, 500 m
30 Push-ups
Run, 400 m
30 Pull-ups
July 18, 2017 11:02 AM
29 mins 24 secs | Rx'd
14th WOD
Result
Result
29 mins 24 secs | Rx'dStats
WOD Count
14th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
14th
Level
-
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
4,001 Meters (+1,600)Milestone 5,000
Row
3,000 Meters (+2,000)Milestone 250
Pull-up
219 Reps (+120)Milestone 500
Push-up
270 Reps (+120)History (1)
History (1)
