13 mins 30 secs | Rx'd
Need to work on getting up the rope with 3-4 pulls for next time. That is my goal. Took 5 pulls each time.
5 rounds of:
1 Rope Climb
10 Wall Balls 14 lbs
200 m Runs
Avg Power
51.3 (ft*lbs)/sec
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Wednesday, August 15, 2012
Rope Climbs, Wall Balls, Runs History 1 Post
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Need to work on getting up the rope with 3-4 pulls for next time. That is my goal. Took 5 pulls each time.5 rounds of: 1 Rope Climb 10 Wall Balls 14 lbs 200 m Runs
