630 lbs | 65 lbs, 70 lbs, and 75 lbs | Rx'd 235 lbs
My shoulders hate me!
3 Shoulder Presses 65 lbs
3 Shoulder Presses 70 lbs
3 Shoulder Presses 75 lbs
Work
1,147 ft*lbs
(+428)
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Wednesday, August 15, 2012
Shoulder Press 3-3-3 History 4 Posts
You need more results before we can create this chart.
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On my last set of three I couldn't get the third one at 80#, but I set it down and finished right after. Boom.3 Shoulder Presses 70 lbs 3 Shoulder Presses 75 lbs 3 Shoulder Presses 80 lbs
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My shoulders hate me!3 Shoulder Presses 65 lbs 3 Shoulder Presses 70 lbs 3 Shoulder Presses 75 lbs
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Not my favorite. Only lifted 65# once.3 Shoulder Presses 50 lbs 3 Shoulder Presses 60 lbs 1 Shoulder Press 65 lbs
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Who knew 55# was so heavy.3 Shoulder Presses 45 lbs 3 Shoulder Presses 55 lbs 3 Shoulder Presses 65 lbs
