800 m Runs 4 mins 45 secs
1600 m Runs 11 mins 28 secs
500 m Rows 2 mins 7 secs
800 m Runs 4 mins 45 secs
1600 m Runs 11 mins 28 secs
500 m Rows 2 mins 7 secs
August 15, 2012 1:28 AM
0 secs | Rx'd
104th WOD
Result
Result
0 secs | Rx'd 0 secsStats
WOD Count
104th
Level
-
Work Performed
46,894 ft*lbs (-2,239)
Training Days
20 (2024)
History
2
Stats
WOD Count
104th
Level
-
Work Performed
46,894 ft*lbs (-2,239)
Training Days
20 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
Milestone Reached
Elite
Movement Progress
Movement Progress
Milestone 30,000
Run
27,563 Meters (+2,400)Milestone 30,000
Row
22,650 Meters (+500)History (2)
History (2)
