btwb

Bert Johnson Bert Johnson

07-24-2017 6:42 PM

2 RFT: Overhead Squats, Burpee Over Bars, and 400 m 2 RFT: Overhead Squats, Burpee Over Bars, and 400 m

2 rounds of:
15 Overhead Squats, 95 lbs
15 Burpee Over Bars
Run, 400 m

Result

7 mins 51 secs | Rx'd

Result

7 mins 51 secs | Rx'd

Community

Stats

WOD Count

1191st

Level

Avg Power Output

125.6 (ft*lbs)/sec

Training Days

74 (2024)

History

Stats

WOD Count

1191st

Level

Avg Power Output

125.6 (ft*lbs)/sec

Training Days

74 (2024)

History

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 250,000

Run

232,924 Meters (+800)

Milestone 5,500

Burpee

5,241 Reps (+30)

Milestone 22,500

Squat

20,778 Reps (+30)

Milestone 1,500

Overhead Squat

1,479 Reps (+30)

History (1)

2 RFT: Overhead Squats, Burpee Over Bars, and 400 m

2 rounds of:
15 Overhead Squats, 95 lbs
15 Burpee Over Bars
Run, 400 m

Result

7 mins 51 secs | Rx'd 7 mins 51 secs | Rx'd

1191st WOD 1191st WOD

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