8 mins 59 secs | Not Rx'd
sub three rope pullups for climb
5 rounds of:
1 Rope Climb
10 Wall Balls 20 lbs
200 m Runs
Avg Power
91.0 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Wednesday, August 15, 2012
Rope Climbs, Wall Balls, Runs History 1 Post
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sub three rope pullups for climb5 rounds of: 1 Rope Climb 10 Wall Balls 20 lbs 200 m Runs
