585 lbs | 60 lbs, 65 lbs, and 70 lbs | Not Rx'd
strict press-my previous 1 rep max was 75lbs but today I did that 3xs after doing all the ones listed below-so obviously my max is higher now
3 Shoulder Presses 60 lbs
3 Shoulder Presses 65 lbs
3 Shoulder Presses 70 lbs
Work
1,081 ft*lbs
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Wednesday, August 15, 2012
Shoulder Press 3-3-3 History 2 Posts
You need more results before we can create this chart.
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3 Shoulder Presses 65 lbs 3 Shoulder Presses 70 lbs 3 Shoulder Presses 70 lbs
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strict press-my previous 1 rep max was 75lbs but today I did that 3xs after doing all the ones listed below-so obviously my max is higher now3 Shoulder Presses 60 lbs 3 Shoulder Presses 65 lbs 3 Shoulder Presses 70 lbs
