5 mins:
7 Round Of Chiefs, 95 lbs
then in the remaining time, AMRAP of:
Shuttle Run, 20 m
5 mins:
7 Round Of Chiefs, 95 lbs
then in the remaining time, AMRAP of:
Shuttle Run, 20 m
July 24, 2017 4:35 AM
7 rounds + 9 m | Rx'd
621st WOD
Result
Result
7 rounds + 9 m | Rx'dStats
WOD Count
621st
Level
-
Avg Power Output
≈ 14.9 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
621st
Level
-
Avg Power Output
≈ 14.9 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
150,184 Meters (+149)History (1)
History (1)
