James Kuo James Kuo

07-21-2017 12:24 AM

07-21-2017 12:24 AM


Front Rack Lunge 10-10-10-10 Front Rack Lunge 10-10-10-10

Sets


10 Front Rack Lunges | 42 lbs

Level 1


10 Front Rack Lunges | 53 lbs

Level 4


10 Front Rack Lunges | 53 lbs

Level 4


10 Front Rack Lunges | 53 lbs

Level 4


Sets


10 Front Rack Lunges | 42 lbs

Level 1


10 Front Rack Lunges | 53 lbs

Level 4


10 Front Rack Lunges | 53 lbs

Level 4


10 Front Rack Lunges | 53 lbs

Level 4


Result

2010 lbs | 42 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd

Result

2010 lbs | 42 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd

Notes

10 Meter

Notes

10 Meter

Community

Community


Stats

WOD Count

1257th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

29 (2024)

History

2

Stats

WOD Count

1257th

Level

9

Work Performed

≈ 0 ft*lbs

Training Days

29 (2024)

History

2


Movement Progress

Movement Progress

Milestone 2,700

Lunge

2,460 Reps (+40)

History (2)

History (2)

0 Comments

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