Tom Rowland Tom Rowland

07-25-2017 3:58 AM

07-25-2017 3:58 AM


Run 400 m TT Run 400 m TT

Intervals : at 100%
Run, 400 m | 1:13

Intervals : at 100%
Run, 400 m | 1:13

Result

1 min 13 secs | Rx'd 14 secs

Result

1 min 13 secs | Rx'd 14 secs

Notes

Bright school track. 200 m track. X 2 laps

Notes

Bright school track. 200 m track. X 2 laps

Community

Community


Stats

WOD Count

2193rd

Level

66

Avg Power Output

339.8 (ft*lbs)/sec (+139.0)

Training Days

86 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

2193rd

Level

66

Avg Power Output

339.8 (ft*lbs)/sec (+139.0)

Training Days

86 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,930,000

Run

4,539,507 Meters (+400)

History (4)

History (4)

0 Comments

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