Row, 2000 m
100 Double Unders
80 AbMat Sit-ups
60 Russian Kettlebell Swings, 55 lbs
40 Push Press, 75 lbs
20 GHD Sit-ups
Run, 400 m
Row, 2000 m
100 Double Unders
80 AbMat Sit-ups
60 Russian Kettlebell Swings, 55 lbs
40 Push Press, 75 lbs
20 GHD Sit-ups
Run, 400 m
July 25, 2017 1:32 PM
19 mins 38 secs | Rx'd
194th WOD
Result
Result
19 mins 38 secs | Rx'dStats
WOD Count
194th
Level
-
Avg Power Output
119.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
194th
Level
-
Avg Power Output
119.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 6,000
Double Under
4,222 Reps (+100)Milestone 5,000
Jump Rope
4,222 Reps (+100)Milestone 3,250
Kettlebell Swing
3,066 Reps (+60)Milestone 500
Push Press
316 Reps (+40)Milestone 10,000
Row
8,200 Meters (+2,000)Milestone 90,000
Run
83,499 Meters (+400)Milestone 1,000
Shoulder-to-Overhead
751 Reps (+40)Milestone 2,000
Sit-up
1,669 Reps (+100)History (1)
History (1)
